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… but I’m here to plant the seed. I got an email the other day from someone saying that they appreciated the honesty of...
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One of the things I hear all the time is “I don’t want to track Shaun and really not fussed about weighing out food, I don’t...
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I was told for years by friends who were gym buffs “get that protein in” and I’d always reply I eat chicken… “that’s n...
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So TDEE, what is it? It stands for Total Daily Energy Expenditure which the total amount of energy (calories) our body uses to fun...
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I’ve seen this thrown around a lot lately, “oh you’ve got to have breakfast otherwise your body will go into starvation mode...
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I’ve been seeing a lot of posts lately on Facebook or Instagram about something called ‘Personalised nutrition’. This is a n...
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I was one of those blokes who used to look at my Fitbit or apple watch and say “Bex! Look, 2000 calories burnt today on the cros...
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"Your weight may not be you fault, but it is still your responsibility"- Shaun Clayton In a world where we’re looking for qui...
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We’ve all done it, searched for that holy grail that’ll allow us to smash down those doughnuts and not gain an inch, my sister...
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We’ve all heard it, some of us have probably even sad it “It’s not a diet, it’s a lifestyle change”... be honest! You ha...
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In a past life I paid a chap to do a meal plan for me, the aim? Be ripped for our holiday to Fuerteventura! This led to me eating...
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Some of you may have seen this phrase thrown about, others may not. But it is the one fundamental factor in all diets whether that...